We can cultivate an underlying sense of peaceful contentedness that remains relatively constant throughout our day-to-day experience. Here, Christina Juskiewicz describes how you can do precisely this through meditation.
Meditation can be the key to unlocking our mind’s highest potential, if we employ a powerful enough method. Here, Segyu Rinpoche explains Juniper’s definition of meditation.
Lawrence Levy describes how we we benefit greatly from cultivating inner growth alongside the pursuit of outer goals. That way, we don’t have to overly depend on external circumstances for our sense of wellbeing and contentment.
Christina Juskiewicz illuminates how our day-to-day lives are full of opportunities to respond with a moment of discernment rather than reacting impulsively. In meditation, we train our minds to do just that, and it can lead to a more peaceful and effective way of engaging with others.
Segyu Rinpoche describes how we can reshape our daily lives through meditation, especially Juniper's Integrative Practices. He compares breaking bad habits to bending a wire over and over again until it breaks.