Finding Inner Ease

Segyu Rinpoche describes the importance of inner ease, especially if we are to be of benefit to others, and the elements required to find it.

Principles of the Middle Way

The philosophy of the Middle Way is a powerful lens through which to view the world because it allows us to “have much more harmony with the currents of life.” In this 4-minute clip Lawrence Levy describes the principles underlying this philosophy.

Transforming Experience

Segyu Rinpoche describes how we can transform our experience into one that is more consistently joyful. To do so, we train the mind with meditation, so that we divert from patterns that keep us stuck in habitual suffering and instead take new routes that lead to greater freedom.

Inner Contentment

We can cultivate an underlying sense of peaceful contentedness that remains relatively constant throughout our day-to-day experience. Here, Christina Juskiewicz describes how you can do precisely this through meditation.

What is Meditation?

Meditation can be the key to unlocking our mind’s highest potential, if we employ a powerful enough method. Here, Segyu Rinpoche explains Juniper’s definition of meditation.