Segyu Rinpoche describes the importance of inner ease, especially if we are to be of benefit to others, and the elements required to find it.
The philosophy of the Middle Way is a powerful lens through which to view the world because it allows us to “have much more harmony with the currents of life.” In this 4-minute clip Lawrence Levy describes the principles underlying this philosophy.
Segyu Rinpoche describes how we can transform our experience into one that is more consistently joyful. To do so, we train the mind with meditation, so that we divert from patterns that keep us stuck in habitual suffering and instead take new routes that lead to greater freedom.
We can cultivate an underlying sense of peaceful contentedness that remains relatively constant throughout our day-to-day experience. Here, Christina Juskiewicz describes how you can do precisely this through meditation.
Meditation can be the key to unlocking our mind’s highest potential, if we employ a powerful enough method. Here, Segyu Rinpoche explains Juniper’s definition of meditation.