Enhance Your Mind through Contemplation

Juniper offers a contemplative tradition that takes us on an inner journey to understand ourselves and our lives more deeply. In this video, Juniper co-founder and head teacher Segyu Rinpoche explains how concentration meditation and analytical meditation collaborate to form a strong contemplative practice. With these tools, we can both strengthen our mind's capacity to focus and implement that capacity to find a greater sense of wellbeing in daily life.